Meditation for Young Adults

Weekly Online Meditation for Young People

Starting Thursday February 29th at 7pm
Everyone welcome!
Contact for details.

Meditation is a universal spiritual wisdom and a practice found at the core of all the great religious traditions. It leads the practitioner from mind to heart and to the integration of these two centres of human being. It is not an exoteric complicated or essentially difficult practice. It is a learning process most of which it is in fact unlearning of condition and imaginary responses to reality.


This free course provides you with the basics of how to start your journey of meditation. In 3 short videos, Laurence Freeman, a Benedictine monk and Founding Director, gives an overview of what meditation is and how to practice it. Lesson 3 gives practical instructions on how to start.

In this free mini-course by Padraic Dunne, a meditation teacher and Senior Research Fellow at the Royal College of Surgeons in Ireland, you will learn practical tools to help you integrate the practice of meditation into daily life.

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