Registered Charity Change
For a short while, the registered charities WCCM in the UK and Christian Meditation Trust (UK) are existing side by side, under the auspices of the same Trustees. Eventually all the assets of CMT(UK) will be transferred to WCCM in the UK and CMT(UK) will close down. For clarity and for the time being this means that whether you see the name CMT(UK) or WCCM in the UK on this website, you are relating with the same community.
What is Christian Meditation?
Laurence Freeman Your Daily Practice
Meditation is simple, being simple means being ourselves. It means passing beyond self consciousness, self analysis and self rejection. Meditation is a universal spiritual practice which guides us into this state of prayer, into the prayer of Christ. It brings us to silence, stillness and simplicity by a means that is itself silent, still and simple.
The method involves the repetition of a single word faithfully and lovingly during the time of meditation. This is a very ancient Christian way of prayer that was recovered for modern Christians by the Benedictine monk John Main (1926 -1982).
John Main recovered this way of bringing the mind to rest in the heart through his study of the teachings of the first Christian monks, the Desert Fathers, and of John Cassian (4th century AD). It is in the same tradition as The Cloud of Unknowing, written in England in the 14th century.
John Main's legacy inspired the formation of the World Community for Christian Meditation (WCCM), and his work is being carried on by Father Laurence Freeman, also a Benedictine monk. The WCCM continues John Main’s vision of restoring the contemplative dimension to the common life of Christians and engaging in the common ground shared with the secular world and other religions.
The Community has its International Centre in Bonnevaux, France, but is a 'monastery without walls', a family of national and emerging communities in over a hundred countries, each with local Christian meditation groups, supporting meditators on a weekly or monthly basis, in homes, parishes, offices, hospitals, prisons, schools and colleges - pretty well everywhere that people live and seek. The World Community is ecumenical and promotes unity through its dialogue with both Christian churches and other faiths.
To communicate and nurture meditation as passed on through the teaching of John Main in the Christian Tradition in the spirit of serving the unity of all. WCCM Mission Statement
Individual meditators and groups can offer a range of support for those enquiring about Christian meditation. For local groups, see Search UK Christian Meditation Groups or contact your local group leader or regional coordinator.
This website provides information about the WCCM UK community. For information about the work of the communities in other parts of the world, see www.wccm.org.
An animated video introducing meditation
We are very happy to launch this short film on what is Christian Meditation and how to meditate - a generous gift by Paul Demeyer, a meditator based in the United States.
News
In Brief...
Meditatio Talks
The Unconscious and Grace is the latest 'CD' in the Meditatio Talks Series.
These talks reflect on the meaning of attention because attention is at the centre of human meaning, Laurence Freeman says. In moments of crisis, as during the present pandemic, what really matters is our encounter with love through the attention we receive. Meditation is a way of exercising our muscle of attention.
The talks are available to listen online or download for personal use.
Essential Teaching Weekends
This workshop helps to deepen our practice and build confidence in talking about meditation and sharing the gift and so we encourage all group leaders and regional coordinators to attend at some point. The online course provides an alternative for those who would find it difficult to attend a weekend and we are currently looking at how we can be even more flexible in offering the Essential Teaching.
We have a residential course at St Columba’s House, Woking 11 - 13 March 2022 (flyer here), and are planning an online course so if you are interested please contact ailsa.adamson@gmail.com who is now taking care of all the School of Meditation enquiries for us, to request an application form.
Julie Roberts
School of Meditation Co-ordinator
WCCM in the UK
Just Turn Up!
Just Turn Up! the meditator's companion, a practical guide by Julie Roberts with foreword by Laurence Freeman
This new book by UK National Coordiator Julie Roberts is a walk with an aspiring meditator who has begun the journey of meditation at an introductory course and encounters a variety of challenges along the way. It's an easy read and hopefully one that every meditator can relate to. Written with local group members in mind, the UK community have supported this publication which has taken several years to come to fruition and Fr Laurence has kindly written the foreword.
The book costs £8.99 including postage from the Meditatio Centre - contact meditatio@wccm.org - and there is also an e-book option. You can see the details on the WCCM Medio Media website but ordering from the Meditatio Centre avoids currency conversion charges.
You can join the online book launch on Wednesday 1 December from 7.00 – 8.00 pm using this link: https://bit.ly/JTUBookLaunch There is no need to book, you can Just Turn Up!
COP26 and Climate Change
A Contemplative Approach to the crisis
Glasgow hosted the vital COP26 Climate Conference from October 31 to November 12. Postponed from last year because of the pandemic, and with the window of opportunity already very tight to make the essential changes, it is now even more urgent that the international delegates negotiate with their focus on the needs of the whole world, and take fully into account those communities already suffering from the warming of the planet. The gift of meditation and the development of the contemplative mind has never been more important.
Click here to keep informed about WCCM events and resources related to COP26.
One Mind, One Heart - Unified Conciousness
The friendship between the Dalai Lama and Fr Laurence has grown over forty years. On this occasion they meet to discuss the urgent need for unity in our divided world. There will be contributions from meditators around the world and the event will close with The Dalai Lama blessing the WCCM in its 30th anniversary and Bonnevaux as it opens to the world.
- Welcome by Father Laurence
- Talk by by His Holiness the Dalai Lama
- Talk by Fr Laurence
- Questions to His Holiness
- Blessing by His Holiness
UK Online Community Retreat: 27-30th January
Levels of Consciousness and the Fruits of the Spirit
Retreat 8: The Heavenly Jerusalem
Highlighting the WCCM UK Meditation Community
The English poet William Blake wrote an ecstatic poem called ‘Jerusalem’ which became an anthem for universal peace and justice. It echoes the vision of the heavenly Jerusalem (Rev 21: 9-27) in which religion has been replaced by the direct experience of God.
In this final retreat of the 2021 series, Laurence will consider the changing spiritual consciousness of humanity with the earthquakes in religious traditions in the hopeful light of a rising contemplative consciousness.
This retreat, hosted by the UK, will be live from Bonnevaux and and is a wonderful opportunity to attend a retreat led by Fr Laurence. Please encourage everyone to join us.
Register now at https://wccm.org/events/levels-of-conciousness-and-fruits-of-spirit-retreat-8/
Unified Consciousness is the WCCM theme for 2022. The essential reality of the consciousness of mind and heart is a shared insight of all spiritual traditions as well as of the greatest scientists of the modern era. In a series of talks throughout the year, spiritual teachers, social leaders, thinkers and writers with contemplative wisdom will explore its meaning for us today.
Each monthly session will be hosted by Laurence Freeman who will also open the discussion between the speaker and the audience. A Chat Room for further reflection among the participants will also be made available between the regular sessions.
Details of the series of talks including how to book are available here on the WCCM website.Unified Consciousness is our original home, our source of being, our quest and our true home.
Laurence Freeman OSB
Introducing the theme of Unified Consciousness
Father Laurence Freeman invited His Holiness to talk about how heart and mind can be combined in a unified consciousness. Essentially, how can someone be transformed into a more loving person. This talk was held online on 1st December 2021 and introduces the theme of the 2022 series: Unified Consciousness.
About Christian meditation
Why Christians Meditate
Most Christian people know very well that prayer is not just asking God, or Jesus, for help in times of need, danger or distress, although that is not a bad start. Balanced Christian prayer also includes thanksgiving for blessings received, of which the public expression is Eucharist (for thanksgiving is what Eucharist means). This naturally leads to adoration of God, and to interceding for others as much as praying for ourselves. Very often Christian prayer may begin with a simple recognition of failure or sin, and so include owning up to our failures (confession) and a resolution to make amends or do better in future. These five aspects of prayer are sometimes summed up by the acronym PACTS (Petition, Adoration, Confession, Thanksgiving, Supplication).
But this is by no means all that is meant by Christian prayer.
The Stages of the Meditation Journey
Meditation is a way of breaking through from a world of illusion into the pure light of reality
John Main
The world of illusion that John Main refers to in this statement is the world we build up out of our thoughts. Many of us equate who we are with what we think. Who do you think you are? The image we have of ourselves, the image we have of others, and the world we live in is made up out of thoughts: our own thoughts and, often, the thoughts of others we have unthinkingly made our own.
Meditation and Spirituality
True seekers and travellers into the realms of spirit will inevitably discover that at the heart of any serious spiritual tradition there exists a deep, inner path which is contemplative in nature. Within the contemplative core, there are also recognised stages of spiritual life and growth which the traveller encounters, and is hopefully helped to embrace, as their journey of pilgrimage to the centre continues.
In this respect, contemplation, or meditation, is very far from being just a Christian thing - it is the essential key to all deep and true spirituality and the ultimate answer to all unreality. To quote Rowan Williams, 'To learn contemplative practice is to learn what we need to live truthfully, honestly and lovingly - and is therefore a deeply revolutionary matter'.
Mindfulness and Christian Meditation
Mindfulness and Christian Meditation are both widely practised nowadays and have much in common. We are all aware of the stress and bustle of modern life and seek some escape into a state of peace or freedom from stress. We might be aware that we can find this within ourselves in special moments. Through the meditation practices of Mindfulness and Christian Meditation we can find a way of stabilising these special moments and integrating them into our daily life. For some who have followed a Mindfulness course it may be important to develop this in a way which acknowledges the spiritual and they may choose to do this through Christian Meditation.
More on Christian Meditation and Mindfulness
Having written previously 
about the similarities between Christian meditation and mindfulness – what they hold in common – I feel moved to complete the picture by saying something about what distinguishes them.
Mindfulness, which derives from Buddhism, exists in many forms and is practised in different ways. It has for example been taken up by the NHS to help support people who are emerging from episodes of depression and help prevent relapse. Others may seek to practise Mindfulness to achieve better mental clarity, to ease pressure in a stressful world, or to find a better balance in their lives.
The Complementary Arts of Infinite Tai Chi and Christian Meditation
Be still like a mountain and flow like a great river
Taoist Proverb
If you're looking for a way to reduce stress, consider Tai Chi. It is sometimes described as "meditation in motion" because it promotes serenity through gentle movements, connecting the mind and body and setting the spirit free in dance like expression. Originally developed in ancient China for self-defence, Tai Chi and its sister practice of Chi Kung ( energy cultivation ) evolved into a graceful form of exercise that's now predominantly used in the West for stress reduction and to help a variety of other health conditions.
Yoga and Christian Meditation
The practice of Yoga predates Christianity, Hinduism and Buddhism and this path to wholeness has been interpreted over the centuries and throughout the world in many different ways. You may attend a class where there are candles, joss sticks, chanting and references to ancient Hindu texts. The teacher may talk of his or her own guru and the lineage of their tradition. On the other hand, you may be in a very hot room doing very strenuous exercise. Of course, there is every variation in between. It is important to find a class where you are comfortable and at ease, both physically and spiritually and where the discipline supports your own journey to wholeness.
Links to more about Christian meditation
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How to Meditate
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Meditating with Homeless People
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Walking Meditation
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Being Christian and a Mammal
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Relationship and life-threatening illness
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Relaxation - A Door to Meditation
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Meditation and the art of helping MBA students to become mindful
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Voices from a Retreat Experience
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This Meditator's Personal Creed: A Letter and Response
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Meditating in Unusual Circumstances